There are 3 quick and easy ways to enjoy Yoga Food. All you need is to pick one that suits your needs and preference.
Choose this option on the busy mornings when you barely even have time to scratch yourself. ONE Minute to win the Morning.
You can add Yoga Food to 300ml of any of the following:
- organic apple juice,
- coconut water,
- almond milk,
- or even just plain water.
Method: Mix your Yoga Food into liquid and stir or shake.
If you love wholefoods--but not a whole of mess, and if you've got a couple more minutes up your sleeve then you can definitely Win the day with this 3 minute option.
Add Yoga Food to:
- 1 x Frozen banana
- Frozen raspberries (handful)
- Liquid of choice (same as 1 Minute Option above).
Method: Blend and drink!
Win the weekends with the 5 minute option that's especially perfect after yoga practice or exercise. Get your master chef on by topping it with colour and crunch.
You can mix Yoga Food with frozen banana or raspberries, nut milk or water, and top it off with your choice of berries, nuts (walnuts / macademias / almonds), or seeds (chia / sesame / gluten free granola), and maybe throw in some Forage Cereals.
Method: Blend, Top and eat!